Get on a regular exercise routine. Exercising three times a week for at least 30 minutes is actually enough. Exercise helps improve blood circulation and also oxygen levels in the blood. If you wear make up, remove them at night. And never, ever pick at or squeeze your pimples. You risk spreading the infection to unaffected areas of your skin and you also increase the chances of acne scarring.
• Water water water. Water detoxifies your body. So you should get plenty of water. Quantity and quality have the same proportion of weight here. Drink a lot of water and drink only good water. Go to your nearest store to get 2 bottles of mineral water. Drink them all in one day.
Recently a study found that stress is one of the causes of acne. All celebrities live a life of stress. It is not easy to face the cameras and be in public glare all the time. The worry of failure may also be causing a lot of stress. This will cause acne in some celebrities.
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